The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health and well-being, but many people do …
We have often heard that in order to stay healthy and to guarantee the intake of fluids into our body, one should drink 8 glasses of water daily. This is also to ensure the hydration process of our body. But how sure are we about the quality of bottled water that is available in the …
While it may seem like you can’t possibly find the time for it — given you’re managing your home as well as work — it’ll be better for you in the long run. Self-care, often ignored, is essential for your physical and mental health. What it means is to pay attention to your body and …
Mental Health Tips: Five ways to practise self-care during the COVID-19 pandemic Read More »
Drinking purified water does a lot more than quench your thirst…it keeps your body in great working order. Drinking clean water does much more than quench your thirst. Drinking water also keeps the body in good condition. The human body consists mainly of water. This important fluid is present in our blood, in our muscles, …
You’ve probably seen them at the supermarket or on the streets: People wearing surgical face masks pulled down under their noses, touching their face masks or dropping used face masks in public trash cans. There’s a right way and plenty of wrong ways to use face masks to help fight the spread of coronavirus, experts …
