Five underrated health benefits of water

There is no doubt that water is an integral part of our human body. And we cannot even imagine living fir months without it. Albeit, many across the world have started observing dry fasting. All of us have a basic idea about the health benefits of water. We have also busted some myths about it. Yet there are many overlooked facts about water and its health impact on us. The article will shed light on some of the underappreciated health qualities of water.

 1. Water prevents/cures headache

A major symptom of dehydration is a headache. Water is imperative for a fully functioning human brain. Consumption of water cures headaches that result due to dehydration. Also, regular drinking of water prevents dehydration headaches.

 2. Regulates your body temperature

Consumption of water helps to regulate your body temperature through perspiration. Because sweating is the most organic cooling system of your body. And water is the vital ingredient of your sweat.

3. Enhances your heart health

Various researches suggest a connection between coronary heart diseases and the drinking of water. Healthy consumption of water helps to maintain the viscosity of blood, fibrinogen and plasma distribution.

4. Elevates your mood

Your body works like a pro when your internal systems and vital organs are functioning properly, which in turn makes you feel better about yourself. Thus drinking water puts you in a good mood.

5. Prevents foul breath

A dehydrated body, in addition to the food consumed, paves the way to dehydration. Bad breath is a common sign of dehydration. Therefore, drinking ample amount of water helps to flush away the leftover food particles and oral bacteria that can often cause bad breath. Anyhow, don’t take this as an excuse to avoid brushing your teeth in the mornings.