It may sound silly to you, but a glass of water can do much more than just quench your thirst. Water is essential to our bodies and to our beauty as well. You must have probably heard the term “glow” being referred to as someone’s overall wellbeing and beauty, but the fact is everyone looks …
For the last few months or so, we have been staying indoors as much as possible to counter the pandemic that has affected the whole world. As a result, most of us have been indulging in a lot of unhealthy food habits to counter boredom. To help manage the side effects of those habits, there …
Here’s why you should be drinking plenty of water during these tough times Read More »
The World Health Organization (WHO) recommends drinking at least two liters of water per day to be healthy and hydrated. Around 60 percent of the body is made up of water, and around 71 percent of the planet’s surface is covered by water. Keeping hydrated is crucial for health and well-being, but many people do …
We have often heard that in order to stay healthy and to guarantee the intake of fluids into our body, one should drink 8 glasses of water daily. This is also to ensure the hydration process of our body. But how sure are we about the quality of bottled water that is available in the …
