We all know that drinking water regularly is good for the body. But most of us probably don’t realize just how important being properly hydrated is for our health. In fact, every system in the human body counts on water to function. It is important to think of water as a nutrient your body needs. Drinking enough water, or staying hydrated, is the first rule of health and nutrition. Our bodies can supposedly last weeks without food and yet just a few days without water. This makes sense when you think that our bodies are made up of about 60% water and that being dehydrated can begin to affect us both physically and mentally.
Here are 10 important reasons why you should stay hydrated and the benefits of drinking water for your health:
Regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated. If you are sweating more than usual, make sure you drink plenty of water to avoid dehydration.
Protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
Helps maximize physical performance
Drinking plenty of water during physical activity is essential. Hydration also affects your strength, power, and endurance.
Helps prevent constipation
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water. If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.
Helps in nutrient absorption
In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.
Improves blood oxygen circulation
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.
Aids in cognitive functions
Proper hydration is key to staying in tip-top cognitive shape. Studies indicate that not drinking enough water can negatively impact your focus, alertness, and short-term memory.
Helps keep skin bright
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.
Helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy. Your body generally produces enough saliva with regular fluid intake.
Helps in weight loss
Drinking water helps you lose weight by acting as an effective appetite suppressant so you will feel fuller and eat less – all with zero calories! Drinking plenty of water also prevents fluid retention, because your body won’t try to retain water if it’s getting enough.